I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Ready to take your workout to the next level and sculpt shoulders and arms that turn heads? There's a classic, fundamental, ...

If your goal is to gain full lower body strength, try these leg extension alternatives that target all major leg muscles without the use of any machine. A leg extension is a strength training exercise ...

and always up for making gains – there's no harm in circling back on this workout staple. MH fitness director Andrew Tracey delivers us a chest-pumping protocol which combines three of the biggest ...