Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A wall stretching about a quarter mile to hold back a slipping hillside in San Clemente and prevent future rail track damage ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us ...

Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

HOOVER, Ala.— No. 9-seed Alabama lost 15-10 against No. 8-seed Tennessee in the second round of the SEC Baseball Tournament ...

INDIANAPOLIS — Christian Rasmussen crashed Monday in Indianapolis 500 practice on the 2.5-mile Indianapolis Motor Speedway ...