Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Mid-run foot cramps can derail any run – and they’re painful, too. Here’s what causes them and, importantly, how to stop them ...

VIVEX Biologics, Inc. sponsored research reports positive outcomes for patients with chronic lumbar discogenic pain treated ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

A new drug application seeking the approval of ziftomenib was submitted to the FDA on April 8, 2025. This indication is for ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

The kidneys rest against the muscles of the lower back, which can make it hard to tell the difference between kidney pain and lower back pain. Additional symptoms can often help identify which ...

Low back and thigh pain may be related to nerves, muscles, tendons, or bones. Sciatica and muscle strains are two of the most common causes. In females, it can be related to endometriosis, uterine ...

Butler was diagnosed with a bruised glute muscle after an MRI on Thursday, but the test showed no structural damage, a person familiar with Butler's injury told USA TODAY Sports. The person was ...

Heat relaxes tight muscles, which are often aggravated as a result of carrying around extra weight. Putting a cold pack on your lower back and rear pelvis can also help. Keep moving. Rest is ...

It’s commonly performed to help strengthen lower body muscles, increase athletic performance ... It could also put a lot of strain on your back. If you notice this happening, bend your waist ...