Mid-run foot cramps can derail any run – and they’re painful, too. Here’s what causes them and, importantly, how to stop them ...

Conditions like arthritis can cause discomfort and pain that make it difficult to fall asleep or stay asleep. Heart disease ...

In this podcast, Motley Fool analysts Jason Moser and Asit Sharma join host Ricky Mulvey to discuss: If the U.S. economy is ...

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going ...

In the past mwikos were never bought, boys made them at home, including other things like scarves, combs and ladles.

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The researchers’ work in zebrafish revealed how muscle cells have an intrinsic timekeeping mechanism that regulates protein turnover, modulating muscle growth and function. At night, the muscle ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus abdominis, obliques, pelvic muscles, and even the muscles of your lower back, ...