add_user=relaxriverofficial</a> Fall into a Deep Lucid Dream with this Hypnotic Music for a Shamanic Meditation Journey into your Mind and Spirit. Let the Shamanic Drumming guide you inside the ...

The 24-year-old singer followed her intuition to make her third EP, “El Jardín de Lágrimas.” Released on May 9, the new ...

Expert and author Charlie Morley explains why shadow work is the wellness trend that can help you conquer your fears and ...

Yoga nidra is a form of resting meditation that can lead to sleep ... and it can ultimately result in lucid dreams. Either is preferable to doomscrolling in bed, dear reader (and writer, frankly).

This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually ...

Transpersonal (Spiritual) Coaching: Spiritually Transformative Experiences (STEs), Lucid Dreaming, Guided Imagery Meditation, Multidimensional Chakra System, Metaphysical topics and Spiritual Growth.

If you're new to meditation and don't know where to start ... sleep disorders (from sleep apnea to night terrors), lucid dreaming, sleep hygiene, and mattress care. She is also our specialist ...