Another practice that may aid lucid dreaming is meditation, or mindfulness, as it “trains” people to become more aware of themselves and their surroundings in general. “A lot of people are ...

My own lucid dreaming began when I started meditating for a few minutes every day, around age 15. Several studies have found correlations between meditation and lucid dreaming, although it’s ...

Thus, the authors investigated a potential influence of prior meditation practice, even those not explicitly defined as mindfulness practices, on lucid dream frequency. 528 participants (290 men ...

Adventure-Heart pivoted his topic to lucid dreaming, which eventually produced his “International Lucid Dream Induction Study.” The study tested five combinations of lucid dreaming induction ...

If you’ve ever felt like you were in a movie and watching a movie at the same time while you were dreaming, you have probably experienced lucid dreaming. But you may not have known that’s what ...