Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Raise your left leg as high as you can, keeping your knee bent. Slowly and with control, lower your foot. Then do the right side. This is 1 repetition. Do 2–3 sets of 5–12 repetitions.

In China, researchers studying the burial site of one of the world's most well-preserved mummies also unearthed what's ...

Without formal training of practitioners and regulation by regulatory agencies, traditional bone-setting practice in Nigeria ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

If you have a chronic condition, you know that the symptoms can range from classic to complicated. You might be ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

CME activities, cases, challenges, videos, and more teaching and learning tools from the New England Journal of Medicine.

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...