In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to ...

Now walk arms to the right side to stretch left lower back. Hold for 10-15 seconds. This exercise targets the glutes and works on pelvic control ... The band should cross underneath body diagonally.

To effectively strengthen your core you need to work the low back, glutes, pelvic floor ... and feel your lower back arch slightly off of the ground. Then exhale as you tilt your pelvis forward ...

The technique entails three main steps: evaluation of the amount of lateral pelvic tilt (either clinically or radiographically); setting a supracetabular rod using the smartphone app as a reference ...

FTSE 100 Index 8,684.56 50.81 0.59% ...

LTP Crossed Above Lower BB Stocks- Price Crossed Above Lower Bollinger Band: A technical indicator used to gauge volatility and identify potential entry and exit points in financial markets ...