A new study suggests flavan-3-ols in tea and dark chocolate may lower blood pressure and improve blood vessel health.

Spoiler: These tiny seeds are absolutely packed with nutrients, making them a powerhouse ingredient you can add to a range of ...

One of the key reasons beetroot is so effective for blood pressure is its high nitrate content. When you consume nitrates, ...

We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate, as a new study from the ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Scientists at the University of Miami have discovered that the lower number in a blood pressure reading—called diastolic ...

Do you know what your blood pressure is? For a surprisingly large number of people, the answer to that question is likely to ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL ...

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium ...

Dr Jen Caudle is known for sharing health advice online. She said there are three things anyone can do to reduce their blood ...

Maintaining healthy blood pressure is vital for cardiovascular health. This article highlights 20 delicious and readily ...