A new study suggests flavan-3-ols in tea and dark chocolate may lower blood pressure and improve blood vessel health.

Spoiler: These tiny seeds are absolutely packed with nutrients, making them a powerhouse ingredient you can add to a range of ...

We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate, as a new study from the ...

Scientists at the University of Miami have discovered that the lower number in a blood pressure reading—called diastolic ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Doctors say there are a few important things to do to get an accurate blood pressure reading: Make sure you have an arm cuff ...

Do you know what your blood pressure is? For a surprisingly large number of people, the answer to that question is likely to ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Naturally occurring compounds called flavan-3-ols found in some food and drink may improve blood pressure and the health of ...

A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL ...

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...