Complete bed rest can actually delay recovery by weakening muscles and stiffening joints. Cold therapy works well in the first 48 hours after pain ... hip flexors, and lower back muscles ...

The problem of using male anatomy as the default in medicine is that it doesn’t always read across to female bodies.

After several months, I’ve noticed that my lower back is less stiff at the end of the day.” For those suffering from hip tightness and pain as a ... on your hip joints. It doesn’t hurt ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

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Analysis: The recommended treatment for most joint conditions is appropriate exercise and education on how to manage pain during daily activities Joint pain is a common issue for people of all ...

Many of the best mattresses for back pain are on sale for Memorial Day, including our best overall pick, the Saatva Classic. For more deals, check out our roundup of the best Memorial Day mattress ...

Join Drs Ginette Okoye and Rebecca Manno as they discuss the connection between HS and arthritis, practice pearls, and novel insights uncovered from clinic work in the USVI.

Several exercises are suitable for rheumatoid arthritis and may even help relieve pain ... It’s an excellent, low-impact exercise that’s easier on the joints than other aerobic exercises.

DEAR DR. ROACH: I’m a 70-year-old active dentist and pharmacist with chronic lower back pain. My MRI shows a compressed/extruded disc in contact with a specific nerve. It is extruded by 5 mm.