If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to ...

Tying shoelaces, getting into a car, picking things up off the floor and walking down stairs all involve flexing that most ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real ...

Middle-aged and older adults who experience pain are more likely to have had worsening symptoms of depression up to eight ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Depression and loneliness are more common in people with chronic pain years before their pain actually starts, researchers at ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...