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PHL17 on MSN13h
Pelvic Pain Awareness Month: Why pelvic health matters
May is Pelvic Pain Awareness Month, highlighting pelvic health, which is often a missing piece in the puzzle of female health. “Many times people don’t know that it’s something ...
Mother and Baby on MSN14h
Everything you need to know about pelvic pain during pregnancy
Pelvic Girdle Pain (PGP), is pain in your pelvic area caused by your joints moving more than usual. It’s due to your ...
Fit&Well on MSN23h
A physical therapist says weakness in this one muscle could be contributing to knee and back pain and there’s a simple way to check
Many people assume that knee pain is caused by weakness in the knee joint, but that’s not always the case. Often, the real ...
Too many people with back pain call ambulances or visit the ED. Here’s why that’s a problem
People with back pain are increasingly accessing emergency health care that isn’t required and may leave them worse off.
This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer
As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...