Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, and that higher animal protein and lower fiber intake are linked with ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Despite being deficient in many essential vitamins and nutrients, protein has garnered consumers’ attention. But why?

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

Weight Watchers Grilling Recipes are crucial to my success almost year round! Now that summer grilling weather is returning, ...

For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.