Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Amid the protein craze on social media, are we neglecting the need for fiber in our diets? Amber Raiken speaks with dietitians and nutritionists about how protein has dominated the conversation too mu ...

Struggle with IBS and tired of tummy troubles? Nutrition experts suggest trying these six go-to foods to up your nutrient ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

Weight Watchers Grilling Recipes are crucial to my success almost year round! Now that summer grilling weather is returning, ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Researchers found you need to eat the right proportion of a food many see as unhealthy, for the best health result ...

Some days feel like you’re running on fumes—brain fog, yawns that just won’t quit, and a general do I have to vibe. The good ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.