Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

One egg a day can be part of a healthy diet, but for those who avoid eggs or eat less of them, there are alternative foods that provide a high amount of protein.

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Discover why eating a rainbow of fruits and vegetables is the key to better health. Learn how each colour boosts immunity, fights disease, and supports overall wellness.

These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Simplifying family dinners after the holiday season starts with easy recipes that don’t sacrifice flavor. To save time ...