but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for compassion and empathy. The beauty of this meditation is ...

" Zen Buddha Meditation Music & Loving Kindness Meditation Songs (Spa Instrumental Collection). Buddha Meditation Music, Zen Music for Balance and Relaxation, Music for Wellbeing, Inner Peace ...

Some common types of meditation include a body scan, walking meditation, loving-kindness meditation, or mindfulness meditation. Mindfulness meditation Mindfulness meditation is one of the most ...

Save guides, add subjects and pick up where you left off with your BBC account. Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul ...