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Struggling to lose weight despite dieting and working out Fitness coach Helen Laverick reveals 3 hidden signs your body may ...

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

Wondering what to eat when recovering from dengue? Dietitian Pratiksha Kadam clears the air on popular myths—no, papaya leaf ...

Tofu is a great source of protein for those following a vegan diet. Here are 5 yummy recipes to take note of for a light meal.

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As summer temperatures rise, incorporating sattvic foods can help manage internal body heat effectively. These natural ...

One food that can help lower your risk of heart disease is a rich source of protein and nutrients - and an expert said it ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

If you are not a fan of gourds, here are some common ones that, with the right recipes, will change your mind about these ...

Harvard's Qi Sun, an associate professor in the departments of nutrition and epidemiology, has promoted the beneficial ...

Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...