Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Try these tasty high-protein dinner recipes, like marry-me lentils or loaded sweet potatoes, with at least 15 grams of ...

Federal health experts recommend that adults consume at least 0.36 grams of protein per pound of body weight per day. For a ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says. “If you’re also ...

While protein powders might offer convenience, they can’t replace the complex nutrition whole foods provide. As per the ICMR ...

The price of groceries has skyrocketed. Beans and lentils are inexpensive and offer a huge source of plant-based protein, ...

Unlike their green, brown and red counterparts, black lentils remain firm when cooked, which makes them a great addition to ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...

Lately, protein seems to be everywhere, from protein-packed ice cream to protein-laden popcorn. It’s easy to get lost in the ...

Kickstart your mornings with these delicious, protein-packed Indian dishes that keep energy levels high and hunger at bay.