Federal health experts recommend that adults consume at least 0.36 grams of protein per pound of body weight per day. For a ...

Some of the early signs of a gut under siege from a high-protein diet? “Smelly gas, bloating, constipation, acid reflux, liver dysfunction, or feeling heavy after meals,” she says. “If you’re also ...

While protein powders might offer convenience, they can’t replace the complex nutrition whole foods provide. As per the ICMR ...

The price of groceries has skyrocketed. Beans and lentils are inexpensive and offer a huge source of plant-based protein, ...

Unlock the secret to vibrant health-discover how simple plant-based foods can keep your iron levels soaring without meat.

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

Tapping into the resistant starch in bread, pasta, and white rice can quickly boost the nutrition of these carbs.

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

Since Israel’s blockade began on March 2, food sources have been drying up. Aid groups have stopped food distribution.

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to ...

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you ...