High-protein nuts (including peanuts, which are technically legumes), contain roughly 4 to ... to find the eight picks that top the protein charts and come with bonus benefits.

You’ll also find plenty of protein-rich options in legumes, nuts ... So, which meats top the protein chart, and which lean cuts are best? Ahead, two expert MDs share their top picks, along ...

People who are breastfeeding also require higher-than-typical protein intake. As in all situations, lean meats, fish, dairy, and legumes are good protein sources during pregnancy. However ...