Pete Buttigieg floated the idea of potentially running for president in an interview Tuesday, saying he would “assess” a ...

They were five hours in. Muscles seizing. Legs spent. On the Ottawa bench, a strange sight: mustard packets, taped in rows ...

Middle age is the peak time for experiencing neck pain. Here are the best ways to ease it.

E ven as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, ...

Today, we're diving into that day some love... and others dread: leg day! You know what I'm talking about, that session that ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

LPG Endermologie has been around for decades but it’s found a new following thanks to its proven stress-busting and ...

What your posture reveals about your inner state and how body alignment reflects confidence stress anxiety and emotional ...

A DUATHLETE from the Isle of Wight secured a silver medal in Poland. Simon Jones, who qualified last year for the European ...

San Antonio faces a record heat wave hotter than the Sahara, and a medical expert warns of dangerous health risks because our ...