A man who started working out in his 60s said a simple routine helps him boost his longevity.

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

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Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...