(BlackFitness101.com) As a fitness trainer, one of the most common goals clients bring to me is developing strong, defined ...

This new study examines the effects of different volumes on muscle growth and strength. We break down the results and what they mean for your workouts.

Building muscle may be at the top of most of our gym goals ... stiff-leg deadlifts and front squats or seated leg curls and ...

Background There is little information about the effect of hamstrings training on hip and knee joint function, morphology of each hamstring muscle, and the rate of injury incidence. Objective To ...