Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your torso upright and your shoulders square, bend at the knees and hips until ...

Finally, doing lower-body and glute-focused exercises, like the ones above in addition to the moves ahead, two to three times ...

What had been a precautionary approach to keep left fielder Ian Happ out of the Chicago Cubs lineup for the last two games in ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

If you’re dealing with tight hips, it can affect your whole body, causing discomfort and limiting movement. Sitting too long ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...