Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

We look at data from five major European countries to find out what are the major claims driving interest towards biotics – ...

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...

She also adds, kefir is generally easier on the stomach for those with lactose intolerance and is completely gluten-free. Since kefir is dairy-based, it unfortunately isn't suitable for those ...

When I first heard of kefir, I thought it was just drinkable yogurt. But kefir is a completely different culture with its own benefits and challenges, especially for dairy free. I have since ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.