Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

We look at data from five major European countries to find out what are the major claims driving interest towards biotics – ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...

Discover foods that improve gut health, from inflammation-fighting turmeric to belly-soothing ginger. These natural options ...

For as long as I can remember, my skin has been naturally rosy. My childhood photos show little ruddy cheeks, and I always ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Choose from Kefir Grain stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Plans and pricing Video Back Videos home Signature collection ...

Oolie offers better flavor and nutrition in dairy-free dips and yogurts using upcycled Free-Range eggs.

In the growing world of gut health and functional beverages, water kefir and kombucha have become popular choices for ...