Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Medically reviewed by Jonathan Purtell, RDNKefir is a fermented milk drink that is beneficial for your gut health.

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

“Water kefir is also lactose-free.” Whether water kefir or milk kefir is better for you will depend on what you’re looking for. In terms of bacteria, however, there’s only really one ...

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

She also adds, kefir is generally easier on the stomach for those with lactose intolerance and is completely gluten-free. Since kefir is dairy-based, it unfortunately isn't suitable for those ...

However, kefir may carry some risks for people with lactose-intolerance or who are immunocompromised. As interest in probiotics has surged during recent years, so has the popularity of kefir — a ...