The medial meniscus is on the inside part of the knee ... it can cause pain in the side of your knee or leg. Patellofemoral pain syndrome is caused by overuse use or if the knee is pushed to ...

The tibia, one of the bones in the lower leg (or calf area), is ... is found about 2 inches below the knee along the inner side, and anserine bursitis causes pain in that area.

Each of your knees has two pieces of this cartilage: The medial meniscus is on the inside of the ... or twist your upper leg while your foot is still and your knee is bent.

is pain which affects the ‘inner’ side of your knee – eg the side of your knee on the inside of your leg. “Sports like skiing, rugby, cycling, gymnastics and swimming are often linked with ...

If you want to keep knee pain at bay, Bret Hoffer, D.C., a Certified Strength and Conditioning Specialist, recommends ...

Add quad-strengthening exercises, such as squats and leg ... Knee pain can be highly variable. "It can hurt anywhere in the knee joint," said Jey. "You'll usually feel it on the inside of the ...

Do the same with the other leg. Why it helps: It helps your knee bend more easily and reduces stiffness. These exercises can help if your knee pain is mild. But you should see a doctor or a ...

Knee pain during hip stretches like pigeon ... in and around the hips — glutes, outer thighs, inner thighs, quads (front, top of leg) and hamstrings (back, top of leg) — before stretching ...

B.R. ANSWER: Knee replacement surgery is generally chosen because of osteoarthritis. It’s usually pain that is the major problem, but sometimes it’s because of limitations in the range of motion.

Place the sole of your right foot firmly against your inner thigh or calf ... Repeat the same steps with your left leg. This ...