Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Without deliberately and consistently training your deep core muscles, staving off an achey lower back during or after rides ...

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...

Having the right equipment on hand can take a lot of the strain out of moving heavy items. Furniture sliders help large ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

The AEW World Championship is on the line inside a solid steel cage on tonight’s Dynamite Beach Break special. Jon Moxley of ...