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It also allows you to prepare the dish ahead of time. How long can you store a keto egg bake casserole in the refrigerator? A baked keto egg casserole can be stored in the refrigerator for 3-4 days.

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.