Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

Jumping jacks might seem like a basic exercise, but they offer serious benefits, including boosting your cardiovascular system and toning your muscles. They’re a plyometric, total-body move that ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Katy Perry lashed out at critics who say she can't dance. According to a video posted to TikTok, Perry started doing jumping ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

A dynamic seven-move warm-up to boost lower-body power, core strength, and cardio—helping you train smarter, not smaller, with energy, confidence, and real gains., Health News - Times Now ...

A person can increase the exercise intensity by jumping higher or faster. They can also reduce intensity by performing slower or smaller jumping jacks. This exercise will challenge a person’s ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.