Looking for ways to get off the couch and get more active with your dog? It's easy to add your dog to your workout routine ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to break a sweat — just motivation and a mat.

Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

I’m in my mid-40s and have realized that jumping workouts are a young person’s game. I much prefer low-impact cardio sessions ...