Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

Learn essential tips to avoid injuries during workouts. Prioritise safety with proper warm-ups, hydration, and professional ...

For those who think even two minutes is too long, research has found you can still benefit if you divide it into smaller ...

Katy Perry lashed out at critics who say she can't dance. According to a video posted to TikTok, Perry started doing jumping ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

Celebrate World Athletics Day 2025 by prioritizing injury prevention! Discover expert-approved tips for fitness lovers and ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.

Is Cade Klubnik the superstar QB Clemson has been waiting for since the days of Deshaun Watson and Trevor Lawrence? He has ...