While many people hit the gym or practice yoga, jumping rope is a fantastic full-body workout. Read the full story. | Health ...

Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health ...

A fun charity challenge reveals a new generation of student skipping champions who are about to compete on the world stage.

This weighted jump rope measures 10 feet ... Be sure to use the Rogue Bare Steel Rope in the right setting - in a gym or another workout space with proper flooring. The welded steel also means ...

Students at Winans Elementary are gaining new skills during gym class. They’re springing into action and jumping with joy as they sharpen their skills. “When I started here, a lot of students didn’t ...

Looking for a fun, effective, and budget-friendly way to get in shape? Stop searching! The answer might be waiting in a ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The boxing trainer Sam Colonna, who's trained world champions, groomed professional title contenders and led dozens of teams ...

Lawton elementary and early childhood students will have the opportunity to showcase their talents at the annual’ Showcase ...