Key Takeaways Natural supplements such as turmeric and omega-3 fatty acids offer anti-inflammatory benefits for joints.

Learn how to prevent musculoskeletal disorders with strength training and exercise, an essential part of maintaining your ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Whenever you’re feeling stiffness or pain in your joints from your Rheumatoid Arthritis, your first instinct might be to just ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

They’re a sports medicine specialist’s biggest no-nos.

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Four Missouri Southern State University premed students are researching whether a recently invented suspension and ...

Nagaland Joint Christian Forum expresses deep pain over the incident at Litan village, Ukhrul district in Manipur.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...