Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how ...

Even though chewing gum exercises your jaw muscles slightly, it does not define your jawline or reduce fat in your chin or face—reshaping the bone structure. On the other hand, chewing too much ...

Determining how to relax your jaw requires that you pay attention to certain insidious habits—and commit to changing them.

Studies have shown that acupuncture can be used to relax the masseter muscles ... and release certain areas of your face and jaw. These kinds of techniques often have a de-puffing effect and ...

Cheek muscle tension can be uncomfortable and lead to headaches or jaw pain. Simple exercises can help relieve this tension, promoting relaxation and comfort. These exercises are easy to perform ...