If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Or do isometric exercises during a meeting to tone, for instance, your stomach muscles. “Tighten up your stomach muscles. Hold for 20 seconds and don’t hold your breath,” he said.

At its core, the message is simple: You don’t need a gym or fancy equipment. You just need intention. Whether it’s a few stretches, a walk between tasks, or a morning jog, small actions count—and they ...

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

Although stomach sleeping may feel comfortable in the moment, it could cause pain and stiffness when you wake up. That's because stomach sleeping, also known as the prone position, can strain the ...