Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

AFP becomes one of the main source for international news. We've got various news from around the world. I can say that AFP news content is diverse and credible, and they can fit with the ...

Weightlifting was once taboo in the NBA. Today, it's the foundation of elite performance. Walt Frazier’s journey shows how far the league has come.