Intermittent fasting is one diet which focusses on when ... than mentioned or do not follow the diet properly. If you are a beginner, it is best to start with the simplest fasting method.

Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and how to follow it at home ...

A Korean obesity specialist has introduced the switch-on diet, a popular four-week weight loss routine that combines a ...

There are also mini mindfulness lessons and a feature that helps you track intermittent fasting if that is your ... you see in public studios. For beginners or those who have not made the pricey ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

(For the record, the 16:8 or 14:10 diet is usually recommended for beginners.) There are also some groups of people for which intermittent fasting is not recommended, like anyone with blood sugar ...

The new channel was created by TIA Wellness Resort to help guests on their health journey, after they return home, and to ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...