As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in heal ...

Many of us are aware of intermittent fasting, a pattern of eating based on time limits, and may have even tried it.  A new study published in “The Annals of ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Lanserhof Sylt’s chief cardiologist Dr Jan Stritzke outlines the retreat’s health philosophy and how to follow it at home ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their jaw-dropping Mounjaro transformations, one woman, Anne Neni has ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal ...

If you're looking for a cutting-edge, non-stimulant fat-burning supplement backed by real science, Mitolyn deserves your ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

Miss Ireland Jasmine Gerhardt is a law graduate with a special interest in human rights. Here she talks through her typical ...