Lately, you've probably heard a lot about intermittent fasting and a somewhat mysterious term called "autophagy." Does it ...

Intermittent fasting can be a powerful health tool when used wisely Read ahead to know if it does or doesnt harm our kidneys!

Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

Filmmaker Hansal Mehta reveals how he lost 10 kg with Mounjaro intermittent fasting high-protein meals and lifestyle ...

Intermittent fasting is a popular diet pattern ... or sweetened coffee drinks should be off-limits during your fasting windows. While black coffee is the best choice, if you have to add something ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

Intermittent fasting has long been a darling of the weight loss world — from 16:8 eating windows to 5:2 routines and 24-hour ...

However, other people prefer intermittent fasting schedules that have longer or shorter fasting windows. There’s nothing particularly special or “magic” about a 16-hour fasting window.

Intermittent fasting (IF) has gained considerable traction in both wellness communities and scientific research due to its potential to influence brain and cognitive health. Originally popularized ...

New research presented today at EuroPerio11, the world's leading congress in periodontology and implant dentistry by the European Federation of Periodontology (EFP), suggests that intermittent fasting ...