Intermittent fasting has long been a darling of the weight loss world — from 16:8 eating windows to 5:2 routines and 24-hour ...

Intermittent fasting can be a powerful health tool when used wisely Read ahead to know if it does or doesnt harm our kidneys!

However, intermittent fasting is not for everyone. If not practised correctly, it can lead to several side effects. Here are ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Filmmaker Hansal Mehta reveals how he lost 10 kg with Mounjaro intermittent fasting high-protein meals and lifestyle ...

One approach, intermittent fasting (IF), requires you to eat and fast during specific time windows. While some types of IF have windows that can be more restrictive—sometimes calling for ...

One approach, intermittent fasting (IF), requires you to eat and fast during specific time windows. While some types of IF have windows that can be more restrictive—sometimes calling for ...

Woo, promises fat loss and muscle retention in four weeks through high-protein meals, intermittent fasting, and gut detox. While many report benefits like weight loss and mental clarity, critics cite ...

Intermittent fasting has gone from being a secret health trend whispered about in the corners of gyms to a mainstream ...

There’s a new buzzword doing the rounds in wellness circles, and it’s called the switch-on diet — a Korean weight-loss ...