The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

You don't have to starve yourself for 20+ hours, University of Illinois at Chicago researchers found dieters lost weight even ...

Learn the pros and cons of intermittent fasting. Discover health benefits and risks to see if it fits your lifestyle—backed ...

While the Dubrow Diet permits some carbs, it strongly encourages the consumption of nutrient-rich foods like vegetables, lean meats, nuts, and avocados. Sugary treats and processed foods are generally ...

Intermittent fasting emphasizes “when” you eat every day, which can send your body into a state of ketosis, which reduces ...

Lately, you've probably heard a lot about intermittent fasting and a somewhat mysterious term called "autophagy." Does it ...

A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

Intermittent fasting has long been a darling of the weight loss world — from 16:8 eating windows to 5:2 routines and 24-hour ...

Intermittent fasting can be a powerful health tool when used wisely Read ahead to know if it does or doesnt harm our kidneys!