New research showcases how fasting can actually change the brain, rewriting parts of how our bodies actually think.

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

Intermittent fasting has long been a darling of the weight loss world — from 16:8 eating windows to 5:2 routines and 24-hour ...

Intermittent fasting can be a powerful health tool when used wisely Read ahead to know if it does or doesnt harm our kidneys!

However, intermittent fasting is not for everyone. If not practised correctly, it can lead to several side effects. Here are ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

One approach, intermittent fasting (IF), requires you to eat and fast during specific time windows. While some types of IF have windows that can be more restrictive—sometimes calling for ...

One approach, intermittent fasting (IF), requires you to eat and fast during specific time windows. While some types of IF have windows that can be more restrictive—sometimes calling for ...

My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Intermittent fasting is a popular diet pattern ... or sweetened coffee drinks should be off-limits during your fasting windows. While black coffee is the best choice, if you have to add something ...