The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss ...

Learn the pros and cons of intermittent fasting. Discover health benefits and risks to see if it fits your lifestyle—backed ...

Intermittent fasting emphasizes “when” you eat every day, which can send your body into a state of ketosis, which reduces ...

There are plenty of types of intermittent fasting schedules to choose from. One of the most popular versions is the 16:8 diet ...

AI facial recreation just got a major upgrade, as Chinese scientists made a model that can recreate faces using nothing but ...

Wanna make extra pounds disappear at top speed? Then you might want to cleanse your liver. An estimated 70 percent of us have ...

Fasting earlier or later in the day for three months could be an effective strategy for long-term weight loss, research suggests. Experts found that overweight or obese people who restricted eating to ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...

Across the globe, more than a billion people live with obesity. It's not just a matter of weight—it's tied to serious health ...

Intermittent fasting has gone from being a secret health trend whispered about in the corners of gyms to a mainstream ...

Sehri Iftar Time for Tufangen - Month of Ramadan 2025: Managing your fasting schedule with a detailed Sehri and Iftar times calendar for Tufangen. This comprehensive guide provides accurate timings ...