Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" enhancement.

Understanding how the brain works creates a road map to help you not just think differently but become differently.

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Caring for a child with a chronic illness can reshape us. This post offers a compassionate lens for navigating the pain and ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense workouts.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

According to new market research, the global smart drug delivery systems market reached $12 billion in 2024 and is expected ...

G networks bring a trifecta of high-speed broadband, ultra-reliable low-latency communication, and massive device ...

A growing understanding of how “reproductive” hormones sculpt the brain could transform the management of neurological ...