The alternating foot lunges on the Smith machine are perfect for the ... Finally, the incline curl is the recommended ...

A Smith machine home gym supports a wide range of compound and isolation movements. For legs, think squats, lunges, and standing calf raises. For chest, you can perform incline, flat, or decline ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...