so you'll be able to focus totally on the muscles of the mid and upper back. "You'll also be able to build your grip strength, which is a key indicator of longevity," he says. Set up an incline bench ...

Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Isolation chest exercises like the chest press, pullovers ... dumbbell press, except that you move only one dumbbell at a time. Single-limb movements like this, which call on one side to work ...

One thing that is clear is that there are a handful of exercises that work better than others for building toned ... How to do it: Lie with your back against a bench set to a 45-degree incline, with a ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine. At its core, the deadlift is a movement pattern that involves lifting weight ...

That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline dumbbell press. It involves using dumbbells and an incline bench. All you ...

Enter Mr Muscle, a potent formula made which is made ... Initially, I thought it had worked well on a clogged up bathroom sink and for a couple of days the water was flowing away quickly again.

That added instability makes your muscles work harder. If you want to add some more intensity to your foam roller workouts, you can incorporate leg or arm lifts here. Raise one leg or arm at a ...