For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

FYI, these aren’t the only exercises out there that can cut down your gym time and deliver ... This is your ticket. The incline close-grip press will smoke your entire chest (including upper ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If you want bigger, thicker biceps, it’s all about mixing in a variety of ...

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

With marathon season in full swing, now’s not the time to be feeling flat in your training. These three brutal workouts are designed to launch your marathon performance to the next level. Add these ...

For many of us, retirement is the time to slow down and unwind but spending too much downtime on the couch can take a toll on ...

Sometimes well-trained and defined, then again strong and bulky: One of Hollywood star Channing Tatum's special skills is ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...